The implementation of Malaysia – Australia Free Trade Agreement (MAFTA) in 2013 has provided immense opportunities for Malaysian goods and services to enter into the dynamic Australian market. For the first half of 2014, total trade increased by 31 per cent to RM27.4 billion compared to the same period last year. Major exports products include food preparations and ingredients, cocoa and cocoa preparations as well as processed seafood.Īustralia is Malaysia’s 9th largest trading partner, with total bilateral trade valued at RM45.7 billion in 2013. For the period of January – June 2014, exports was valued at RM0.61 billion. In 2013, Malaysia exported RM0.92 billion worth of processed food to Australia. The products are available in supermarkets such as Coles and Woolworths as well as in independent Asian grocery stores. €œMATRADE is also promoting Malaysian cuisine and food products such as sauces and pastes through the Malaysia Kitchen Programme in the Australian market.†she said. This is further supported by the establishment of over two hundred Malaysian restaurants, located in major Australian cities including Sydney, Melbourne and Perth. According to Noor Hayati Abu Noh, Malaysian Trade Commissioner in Melbourne, rising awareness of Malaysian cuisine in Australia has created high demand for Malaysian food products such as ingredients, confectioneries and frozen food. Malaysian companies joining the trade event include manufacturers of confectionery, health supplements, food ingredients, ready to eat meals, frozen food as well as packaging and machinery for the food industry.įine Food will give a good exposure to these companies about the trends and requirements to export to Australia besides providing good trade opportunities. This year marks MATRADE’s 9th participation in Fine Food Australia. Looking for healthy frozen meals at Trader Joe's? Check out top picks from GH's Registered Dietitian Nutritionist.WEDNESDAY, SEPTEMBER 10, KUALA LUMPUR: Malaysia External Trade Development Corporation (MATRADE) is spearheading the participation of 20 Malaysian exhibitors in Fine Food Australia, which will be held from 15 – 18 September 2014 at Melbourne Convention & Exhibition Centre. Otherwise you may find yourself hungry later on, which can ultimately backfire on your healthy efforts. It's always a good idea to round it out with a healthy serving of fruit or vegetables (i.e. This means the portion could be too small or too low in calories to actually fill you up and keep you satisfied. Sometimes the frozen meal inside is half the size of what's shown. Portion control: Don't be fooled by the picture on the front of the package.Pick your protein wisely: Prioritize leaner cuts of meat and poultry, seafood, and plant-based protein like beans or tofu.Enjoy a pile of white meat chicken smothered in sweet and smoky Memphis-style BBQ sauce with juicy cuts of smoked sausage and applewood smoked bacon. Bonus points if the meal also has at least 4 grams of protein and fiber. Description It doesn't get any more southern than DEVOUR Smokehouse Meat and Potatoes with Chicken, Sausage and Bacon frozen dinners. Aim for a meal that clocks in at 800 mg or less for dinner. Check the sodium: Many frozen entrées contain 1000+ mg of sodium (and often much more than that!), which is more than 20% of your recommended daily allotment.Most importantly, though, the first listed ingredients should be whole foods (think: 100% whole grains, sweet potatoes, broccoli, eggs, beans). Read the label:Ideally, you should be able to recognize and/or pronounce the entire ingredient list.Here are a few key tips from the Good Housekeeping Institute Nutrition Lab to help you decipher between the good, the bad, and the ugly in the frozen food section: The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon and night. But more and more food companies are listening to consumers and bringing healthy frozen food options to the table. But, not all frozen meals are created equal! Often packed with excessive amounts of sodium and additives, frozen meals tend to get a bad rap. Busy weeknights call for convenient dinnertime options, making frozen foods the perfect practical solution.
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